FAQ

Frequently Asked Questions

What are SILA ankle straps used for?

SILA ankle straps attach to a cable machine, helping you target your glutes and legs through controlled, cable-based exercises. Use them for cable kickbacks, hip abductions, leg curls, donkey kicks, and more.

Will they fit me?

SILA ankle straps feature an adjustable hook-and-loop closure designed for a secure, comfortable fit. They accommodate ankle circumferences up to approximately 11 inches (28 cm). For the best fit, measure around your ankle before ordering.

Are they comfortable?

Each strap features 8 mm of padding designed to cushion your ankle and help reduce pressure during your workout. Adjust the closure to achieve a snug, secure fit without overtightening.

Do they work with cable machines?

Yes. The double D-rings are designed to connect to standard cable machine carabiners. Always check that the attachment is securely fastened before beginning your exercise.

Do I get one strap or two?

Each SILA Ankle Straps set includes two straps — one for each ankle.

How do I care for my SILA ankle straps?

Hand wash with cold water and mild soap, then allow them to air dry completely. Do not machine dry or iron. Make sure the straps are dry before storing them.

How long does shipping take?

Orders are processed within 1–2 business days, with estimated delivery in 3–7 business days after shipment within the United States. Visit our Shipping & Returns page for full details.

What if I want to return or exchange my order?

Unused items in their original condition may be eligible for return within 30 days of delivery. If you’d like to exchange your color or have an issue with your order, please visit our Contact page. See our Shipping & Returns policy for full details.